How many points are allotted daily?

Pounds Points
< 150 18-23
150-174 20-25
175-199 22-27
200-224 24-29
225-249 26-31
250-274 28-33
275-299 29-34
300-324 30-35
325-349 31-36
> 350 32-37

The points allotted at Weight Watchers meetings are based on your personal profile and thus more accurate. Please follow their guideline. This table is just a rough guide.

Example: If you weigh between 150 and 174 pounds, your daily allotted points are about 20 to 25 points.

How are the points calculated?

Add 1 point for every 50 calories.
Add 1 point for every 12 grams of fat.
Subtract a maximum of 1 point from fiber.